What to expect during a session
What to expect during a session
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There may be sudden shifts during the session, but for some, it may take many sessions for changes to occur as the nervous system adapts gradually.
You're unique - any combination of the following could occur, depending on your current inner state.
Physiological:
Physiological:
Tingling
Tetany (extremities get rigid)
Lightheadedness
Calmer nervous system
Massage your organs
Temperature changes
Tremors
Psychological & Emotional
Psychological & Emotional
Can set you into a vagal state (rest, digest and socially connected)
Memories could come up
Releases of where emotions got "stuck"
Trauma(s) could be releases
Increase awareness of emotions, thoughts and behaviours
Altered States of Consciousness
Altered States of Consciousness
Distortion of time and space
The sense of ego dissolves into a sense of oneness
Visual and auditory hallucinations
Taste and smell can surface
Some people report a "spiritual" experience
"In Each Other We Find Ourselves"
- Kanyini From the Shamanic Oracle
The Process
The Process
Pre-landing with a check-in and somatic coaching
Functional breathing techniques and breath awareness
Therapeutic breathing (usually a combination of nose to mouth and mouth to mouth conscious connected breathing, only if deemed appropriate for you)
Emotive music played throughout (acts as a support for the container)
The facilitator is there to guide and make it easier, but the session is about you
Affirmations and words of guidance
Physical touch through acupressure or fascia release
Vocal sound and movement to help shift emotions that might arise
Post-session integration coaching
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